Conversion Calculator

Amount of nutrients in 100 g (grams) of Chives, raw.

Nutrient	Amount and Unit	Percentage
Water	90.65 g	90.65%
Energy (calorie)	30 kcal
Energy (joule)	126 kJ
Protein	3.27 g	3.27%
Total lipid (fat)	0.73 g	0.73%
Ash	1 g	1%
Carbohydrate, by difference	4.35 g	4.35%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	1.85 g	1.85%
Calcium, Ca	92 mg	0.09%
Iron, Fe	1.6 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	58 mg	0.06%
Potassium, K	296 mg	0.30%
Sodium, Na	3 mg
Zinc, Zn	0.56 mg
Copper, Cu	0.157 mg
Manganese, Mn	0.373 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	58.1 mg	0.06%
Thiamin	0.078 mg
Riboflavin	0.115 mg
Niacin	0.647 mg
Pantothenic acid	0.324 mg
Vitamin B-6	0.138 mg
Folate, total	105 µg
Folic acid	0 µg
Folate, food	105 µg
Folate, DFE	105 µg
Choline, total	5.2 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	218 µg
Retinol	0 µg
Carotene, beta	2612 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4353 IU
Lycopene	0 µg
Lutein + zeaxanthin	323 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	212.7 µg
Fatty acids, total saturated	0.146 g	0.15%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.034 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.103 g	0.10%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.095 g	0.10%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.095 g	0.10%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.267 g	0.27%
18:2 undifferentiated	0.252 g	0.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	9 mg	0.01%
Tryptophan	0.037 g	0.04%
Threonine	0.128 g	0.13%
Isoleucine	0.139 g	0.14%
Leucine	0.195 g	0.20%
Lysine	0.163 g	0.16%
Methionine	0.036 g	0.04%
Phenylalanine	0.105 g	0.10%
Tyrosine	0.095 g	0.10%
Valine	0.145 g	0.14%
Arginine	0.237 g	0.24%
Histidine	0.057 g	0.06%
Alanine	0.148 g	0.15%
Aspartic acid	0.303 g	0.30%
Glutamic acid	0.677 g	0.68%
Glycine	0.162 g	0.16%
Proline	0.216 g	0.22%
Serine	0.148 g	0.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg